This is arguably the most controversial topic that we will attempt to write about here, but...It is a way to get some of the myths and facts appropriately categorized.

First...What is CrossFit?

Well, according to the official website, CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

From WebMD

Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.

Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye.

A recent episode of a popular doctor's TV talk show featured Lindsey Duncan, ND, CN speaking on the benefits of green coffee bean extract. Within minutes the Internet was buzzing with million of people asking where they could find this amazing product.

Lindsay is an alternative health specialist and celebrity nutritionist with more than 28 years of clinical experience. He normally takes the high road and recommends that the best road to get rid of excess pounds is to eat a healthy, nutritious, well-balanced diet and start an exercise program

 

Overview:Tyrosine is a nonessential amino acid the body makes from another amino acid called phenylalanine. It is a building block for several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine, and dopamine. Neurotransmitters help nerve cells communicate and influence mood. Tyrosine also helps produce melanin, the pigment responsible for hair and skin color. It helps in the function of organs responsible for making and regulating hormones, including the adrenal, thyroid, and pituitary glands.

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