Train With Pete - Making You the Best That You Can Be!
RSS

Recent Posts

How do we view Crossfit?
Tumeric - the Wonder Drug!
Green Coffee Bean Extract, Good for Weight Loss
Green Coffee Bean Extract, is it good?
Tyrosine - a good fat burner?

Categories

Fitness
powered by

My Blog

How do we view Crossfit?

This is arguably the most controversial topic that we will attempt to write about here, but...It is a way to get some of the myths and facts appropriately categorized.

First...What is CrossFit?

Well, according to the official website, CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Does this sound like this is for the average 9 to 5'er who lightly participates in low impact weekend activities?  Or is this more directed towards the former/current athlete that wants to step up their game?  CrossFit should be a way to improve your already elite phase of your workout, not a starting point for someone who wants 'to get back in shape'.

Now, I may upset my fellow trainers that believe that the way to six pack abs is CrossFit...Truth is that someone can get EXTREMELY hurt with the workouts that are being used from day to day.  We have seen many people at the gym come in the next week with sprains and pulls because no one taught them to perform a Clean and Snatch properly. 

With that being said, we see average people get hurt when they start working out on a daily basis as it is...you throw an advanced training method and someone could do serious damage to themselves without a proper training partner.  The added benefit that CrossFit brings to the workout doesn't weigh half as much as the setback someone can take if/when they get injured...not to mention the motivation gets lost in translation with everyday you don't go to the gym.


Alright, I bashed the CrossFit workout enough, it's only fair that we talk about the benefits...Bottom line, It burns twice as many calories than any resistance workout out there right now. 

We have two athletes that utilize the techniques of CrossFit and incorporate them into their own workouts, and they ARE BEASTS in competition.  They are TOP RANKED in the Spartan Race world and they will probably tell you that CrossFit training has a lot to do with their competitive advantage in their world. 

As we said before, CrossFit gives the athlete that kind of next level advantage someone needs to shed weight and lean out.  The ideology behind this is that of training a boxer...the key is to increase your heart rate to a maximum (about 85/90%) limit while performing the exercise and then drop the heart rate to an elevated resting level with the least amount of time possible.  Your heart sends blood flow to your body by pumping faster output than input, causing to create oxygenation to the muscles worked.  The faster the pump the more oxygen, then at rest, the blood flow slows down and you are back to square one...then you elevate it again.  The calories it takes to get back up to the maximum heart rate is greater than maintaining the heart elevated, thereby burning more calories under one exercise.  Think of interval training with weights.  Enough dorky science for you???  Me too.

Mark Long, Founder of the newest and best Protein Supplement on the market "POCKET PROTEIN" shares the more conservative approach to CrossFit:

"Although I love the idea of group training or what he calls TRIBE training, CrossFit has built its core premise around the number if exercises/reps in a predetermined amount of time. The concern I have is usually when people are trying to rush through the exercises against a clock, their form is the first thing that suffers and you leave yourself open for injury."  Mark likes the concept of CrossFit, but he stresses to not race through the WOD (Workout Of the Day) and keep form to avoid injury.

So what type of person do you associate with?  The athlete?  Or the 9-5er? Or a little of both?  Well, ask yourself the question, "Can I jump on the treadmill and run a mile without stopping at a moderate pace?" If the answer is yes then you can probably take on the CrossFit work out, BUT GO AT YOUR OWN PACE!  For the rest of you who get out of breath when you walk from the car to the house carrying your groceries, then I suggest holding off at the intensive workout that is CrossFit. 

..Or just get a personal trainer that can help you get to your goals in half the time!

Be Well Team!

So, where do you put yourself


41 Comments to How do we view Crossfit?:

Comments RSS
check cashing on Saturday, January 31, 2015 2:35 PM
Anytime circumstances get difficult and you merely ought to have enclosed funds, obtaining some form of Principle Loan from the bank is that the best style of mortgage to fit your desires. You get the cash you may need; you keep the automotive and additionally all people simply help the particular subject to the motor vehicle before the disposal choices will doubtless be settled totally, wherever by celebration this type of subject can doubtless be came back in your case freed from charge and additionally evident. It extremely is with such ease.
Reply to comment
 
paper writing service reviews on Monday, June 04, 2018 2:09 AM
Everyone takes part in sports there is no age limits in the sports. If someone wants to relax his body and mind he should take part in sports. Sports help us to keep ourselves healthy and fit.


installment loans St-Francis on Sunday, February 01, 2015 2:23 PM
My business is throughout this posting to help you move into conjunction together with your short cheap wants. the particular Move forward mortgage can be a really sensible product additional as product or service that may permits varied people, like everyone else, day-to-day! On each occasion emergencies occur, don’t anxiety! appear notice men and girls. we've an inclination to all or any dwell at currently there procurable for you in conjunction with the majority folks depend on promoting someone in conjunction together with your cheap wants.
Reply to comment


title loan huntsville on Sunday, March 15, 2015 4:30 AM
Their company grows because of these typical customer need. Have a look at your lenders if there are hidden expenses consist of during time when they are handling your system. Avoid bad surprises and such problems if you do analyze your mortgage lender before clicking the contract on the financial loans.
Reply to comment


check cashing on Thursday, March 26, 2015 11:42 PM
60 Moment Payday enhance gives you an probability to gain access to enough cash to take you through the next payday. 60 Moment Payday enhance opinions talk about these as financial loans.
Reply to comment


Hairfall Treatment on Friday, January 19, 2018 3:47 AM
It's something we can relate to all too well. We are so encouraged & inspired by your blog.
Reply to comment


Michal on Monday, January 22, 2018 9:54 PM
Thank you very much for sharing a good post about How do we view Crossfit?. I am very happy to read it. Carry on sharing it. horse mats
Reply to comment


Sammy on Tuesday, February 06, 2018 9:44 PM
I am very happy to read that Mark Long, Founder of the newest and best Protein Supplement on the market "POCKET PROTEIN" shares the more conservative approach to CrossFit. Thanks for it. To get Garage Racking Click here http://rackinguk.uk/racking/garage-racking.html
Reply to comment


movado Replica watches sale on Saturday, July 14, 2018 5:31 PM
Great part of writing, I absolutely appreciated the way you outlined some really important and significant points.
Reply to comment


replica watches on Monday, July 16, 2018 5:46 AM
I must say you have done fab job.
Reply to comment


obat viagra on Monday, July 23, 2018 6:01 AM
I love to read, so from that I sempatkan to read this article in order to add my insight. And this post is very qualified and beruntuk I took the time to read it
Reply to comment


Julian on Sunday, July 29, 2018 1:01 AM
I agree that a house is the largest investment of my life because it is a the most important thing to have in this world.This kind of fantasies really helps me to have a creative imaginations.linkThe great representative for the distribute and property have accepted clearance certificate.This information is helpful.linkWhen I receive the spray that I ordered from you, do I spray it on all door, base boards, etc.? Please advise.I am so happy to peruse this.link
Reply to comment


James Hilton on Friday, August 17, 2018 3:10 AM
Thank you for all your efforts that you have put in this. Very interesting information I like this site very much so much superb information. Receipt Forms
Reply to comment


Tucson Crossfit on Wednesday, August 22, 2018 7:41 AM
Being a fitness enthusiast, I am crazy fan of a locally based crossfit gym in Tuscon. I am exercising since years, and it has helped me to stay fit and healthy in my fifties.
Reply to comment


alextyler on Wednesday, September 12, 2018 3:56 AM
The blog you share about the cross fit is very impressive. I read the information which you share in it become very informative. All the blogs are very well. Thanks for sharing all this. Keep sharing. long lasting tarpaulin sheet
Reply to comment


Jack on Thursday, September 13, 2018 3:38 AM
This blog totally related the cross fit gym join for us. Some people properly time spent of gym. I really like to it for here. rubber gym flooring
Reply to comment


loemrntdherid1 on Thursday, September 13, 2018 11:49 PM
It was fantastic to discover this one. This is a nice post.
Reply to comment


asdasd on Tuesday, September 18, 2018 8:04 PM
asdasd
Reply to comment


Jorge Anderson on Friday, October 12, 2018 3:20 AM
It is really great post and i really enjoy when i am reading this article. Thank you for sharing this great post with us. It is really happy to see this. purchase Custom Vinyl Bumper Stickers
Reply to comment


David on Wednesday, October 17, 2018 4:01 AM
Effective post here. The style of the presentation of the post is very good and attractive. I really like this post. Thanks for it. garage flooring
Reply to comment


Josh Gasser on Monday, October 29, 2018 12:39 AM
It’s really a great and helpful piece of information. I am glad that you simply shared this helpful information with us. i will be back soon. Thanks for sharing. Custom Bike Stickers
Reply to comment


Lewis rowlings on Saturday, November 10, 2018 12:39 AM
Thank you for all your efforts that you have put in this. Very interesting information I like this site very much so much superb information.demand of Custom Decals Stickers
Reply to comment


Joseph on Monday, November 19, 2018 5:32 AM
You made my day! I am very happy and relaxed too that I find this blog. I was looking for the matter discussed in blog post. If you have some more blogs on the material please share those as well. Thanks a lot and keep sharing such useful information.demand of Wedding Sticker Labels
Reply to comment


Construction Forms on Wednesday, November 28, 2018 2:27 AM
You made my day! I am very happy and relaxed too that I find this blog. I was looking for the matter discussed in blog post. If you have some more blogs on the material please share those as well. Thanks a lot and keep sharing such useful information.
Reply to comment


Lowest Price Invoice forms on Saturday, December 01, 2018 3:03 AM
The story you have shared in your post are really awesome and I must say you have done a great job. I like your post and appreciate your work. Thanks for sharing.
Reply to comment


luxus uhren kaufen on Monday, December 24, 2018 5:52 AM
I am doing my writing service for this kind of students as well.
Reply to comment


billiger rolex submariner on Monday, December 31, 2018 2:13 AM
After adding your brand-new campaign, complete the task by choosing the kind of bid you happen to be going to take.link
Reply to comment


Heru Sucahyo on Friday, January 11, 2019 7:46 PM
tes saja lah htlm code undangan pernikahan undangan pernikahan unik undangan pernikahan unik ini cuma pake ling http://www.undangancinta.com bb code [url=http://www.undangancinta.com]undangan pernikahan[/url] [url=http://www.undangancinta.com]undangan pernikahan simple[/url] [url=http://www.undangancinta.com]undangan pernikahan unik[/url] 잠§ɈĴ
Reply to comment


james on Thursday, January 17, 2019 10:01 PM
This post was very well written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing the post. Thanks, you have made it easy for me to understand.http://www.carbonlessformsco.com/glued-carbonless-forms.html
Reply to comment


Active target coupon on Friday, January 18, 2019 1:18 AM
Great part of writing, I absolutely appreciated the way you outlined some really important and significant points.
Reply to comment


Kelly on Tuesday, January 29, 2019 3:24 AM
My first time to visit here in the blog. Some people visited to here in the blog review is very good. I really like to it for here. buy online Rubber Flooring
Reply to comment


replica horloges on Friday, March 29, 2019 9:06 PM
As a spirit filled believer and child of God we believe and honor the tenth that was taught in Malachi and also in ( Leviticus 27:30-32 ).
Reply to comment


Outlook Support Number on Sunday, April 14, 2019 9:53 PM
If you have the older Perspective.com mail box with the header that says Perspective.com rather than Perspective Mail, select Options > Managing your money > Connect gadgets and apps with POP. Then, under POP, select Allow, and Save. Outlook Support Number Outlook Support Phone Number Outlook Tech Support Number Outlook Tech Support Phone Number Outlook Technical Support Number Outlook Technical Support Phone Number
Reply to comment


Brathwaite on Thursday, April 18, 2019 3:38 AM
Fantastic post here.I am very happy to know in this post how do we view Crossfit? Thank you very much for sharing this post. Carry on it.To get rubber matting Continue Reading
Reply to comment


Ben Stoke on Thursday, April 18, 2019 5:04 AM
I read whole post some points are good. Actually i learnt lots of knowledge from here. Thank you very much for sharing this post with us. Keep on it keep sharing. Best Place to Buy Gym Mats
Reply to comment


Jerry on Thursday, April 25, 2019 4:27 AM
This article is nice very interesting for every visitor here. I am really satisfied with this post. Thanks. invisible dental braces for adults
Reply to comment


Jerry on Thursday, April 25, 2019 5:19 AM
I have read this blog and I found its very interesting. Thank you so much for publishing this valuable blog. milton ontario real estate
Reply to comment


Marry on Friday, April 26, 2019 2:55 AM
You might be surprised to hear it, but the Hindu community in the United Kingdom constitutes over 25% of the British population. The country houses over a hundred Hindu temples, 30 of them are in London. And speaking of London, there is a large concentration of Hindu people so if you want to feel right at home and deal with culture clash gradually, find the community there. https://assuremoving.in/packers-and-movers-bangalore/ https://assuremoving.in/packers-and-movers-bangalore/,Packers and Movers Bangalore, Bangalore Packers and Movers /
Reply to comment


App Development on Monday, April 29, 2019 1:37 AM
Testing must be incorporated to ensure the app functions well across a variety of mobile devices by analyzing all aspects of the app’s UI, including content visibility, readability, and functionality. Network compatibility is another important aspect that must be examined during this phase to ensure the app works across different network operators without bugs. For More Information:- Android app Development New York
Reply to comment


Emma watson on Monday, April 29, 2019 2:02 AM
Nice ..Thanks for posting Get More Information:- Canon Printer Support Phone Number
Reply to comment


mateo on Tuesday, May 07, 2019 9:27 PM
Back-up Phone variety is available for support on Speed up Back-up alternatives. Sometimes Trend Micro Antivirus Technical Support Phone Number It’s possible to struggle with some surprising mistake while obtaining your Speed up on the online backup consideration or installing backup files or upgrading details on it so get in touch with our Speed up Back-up Support Helpline . has introduced a new on the online backup function for its more info ;- Trend Micro Antivirus Technical Support Phone Number
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint